To register, go here:
To access the online event page and Zoom link on the day of the event, go here:
Join this fun, virtual cooking demonstration and sustainable kitchen workshop. You get to sit back and enjoy your lunch, while watching Katrina Brink of The Empowered Kitchen, provide ways to maximize your time and make the best use of your groceries! Yes, you can save time, money, and help protect the environment by meal prepping, using up all the "scraps" of your ingredients, and sourcing sustainably grown foods when possible.
During the Lunch & Learn:
- You'll get to watch a few simple cooking demos with parts of fruits or vegetables you may not have known you could eat! And they'll be delicious!
- Tips on efficient cooking to reduce energy use
- Ideas for meal prepping and how to make the best use of your freezer
- How to keep meals interesting and explore international cuisines
Katrina Brink is the owner of The Empowered Kitchen. She teaches you how to meal prep, so you can cook one day a week and have delicious, healthy, gourmet food ready for your whole week! She creates fun, engaging cooking classes for individuals, couples, families and Team Building Corporate Cooking Classes so you can spend less time cooking and have more love and connection by sharing food with others. www.empoweredkitchen.com
Learn how to save time in the kitchen, spend less on food from eating out and buying packaged foods, and how to reduce your food waste! A win for your wallet, and our planet!
Katrina has been in the sustainable food movement for the last 15 years, and has taught cooking classes over the last six. Her MS is in Agriculture, Food and Environment from Tufts University's Friedman School of Nutrition Science and Policy. She has found her calling, and is so excited to take you on a cooking journey around the world, so you can make a lifetime of wonderful memories with loved ones in the kitchen.